Why Eat Congee for Breakfast?
Congee is rice porridge, and it makes a great start to the day for most of us. I make mine by slow cooking 3 types of rice with lots...
How do You Make Your Congee (Rice Porridge), Jon?
This is my congee at the moment. It’s probably still a little on the sweet side for optimum health, but that makes it quite acceptable to my naughty western...
How can Acupuncture and Tuina help my shoulder?
A lot of people come to see me with functional neck and shoulder stiffness and pain. It really is extremely common! It’s a region of the body with a...
Where Does Acupuncture Come From?
The Chinese medical system grows out of many hundreds of years and millions of Chinese medical practitioners’ observations and refinements of understanding the human system, its physical structure, its...
How Does It Work?
As you are lying there on the couch, enjoying the unusual sensations, getting in touch with your body and mind, and feeling relaxed and calm, the thought drifts in...