qi gong paintingEvery Wednesday 3 to 4.15pm – Lam Rim, Victoria Place, Bedminster (off British Rd)

Term starting Wednesday September 20th 2017

Suitable for all levels, beginners welcome – we are a friendly group!
Through engaging and enjoyable exercises learn to understand your own body and energy.
Develop strength, balance and fluidity in movement and stillness.

Movement and stillness, standing, walking and sitting
Engage with the essence of being a human being using practices developed over centuries in China.

(If you are new to it all think Tai-Chi-like!)

Call 07811 460 326 for more information, or feel free to drop in.